Dear Sufferer,
I
have been meaning to write you this letter for a while. There is no
shortcut to what the Lord will teach you through your chronic disease,
but I thought it might help to know some of the things I have learned
through my chronic migraines. One of the first things I realized when I
found out migraines were going to be uninvited guests in my life, was
that there is a reason God gives us limits. Before
migraines I could push myself and my body would keep on going, but my
mind would not. I would get tired to the point I couldn't think straight
and, because of my mother's mental illness, think that I was becoming
like her. Scary. In God's mercy He gave me a physical limitation so that
wouldn't happen. I'm sure you have already realized that God has given
you your limitation for a reason and, whether you have discerned that or
not, I would encourage you to look for the mercy behind it.
Another
thing I had not been good at before migraines is listening to my body.
There are times when God wants me to push through the pain, treat it as
best I can, then ignore it and go about my business. But there are
also times God makes it clear that I am to lie down and rest. On those
days, when I try to walk around, my head throbs until I lie down. It
does not take a lot of spiritual insight to figure that one out. Tracy
was only four when my migraines started, preschoolers can be pretty
understanding about mommy not feeling good. Tracy used to bring me his
softest teddy bear to use as a pillow thinking it would help my head
feel better. It didn't help my head, but it sure made my heart feel
better.
The
third thing is learn about your disease.
That is much easier now than it was 30 years ago when my headaches
started. No one knows how your body works better than you. The first five years of
migraines, I saw my family doctor who tried me on a number of pain
killers which increased my nausea and didn't decrease my pain. Between
that, I used a Tylenol/Mountain Dew/ice pack combo which could bring my
pain level down from an 8 to a 7 or even 6, but I would have asked for a
referral to a neurologist in those first few years instead of
suffering if I had known that was the specialist I needed to see. To this day, I can't stand the taste of Mountain Dew. I have
also tried chiropractic, acupuncture, massage, various supplements,
Botox and seeing a specialist in Seattle. Acupuncture helped for a few
weeks, the rest of them didn't help at all. Be willing to try new
things, but don't let a health practitioner tell you something is
helping when it's not. And don't feel you need to follow every
suggestion your friends and family throw out. Just because it worked for
__________ doesn't mean it will for you. Frankly, I find it a little
insulting when someone offers a simple suggestion, as if I would have
endured headaches for decades because it never occurred me to go for a
walk or some other cure they heard about. I don't say that, of course,
but I try to keep that in mind when I suggest remedies for non-migraine
health issues.
The
best thing about suffering is that it helps link me with others in
pain and with Christ. The Bible teaches there is an intrinsic value in
suffering that I don't fully understand. But I do know that the day
after a migraine so severe I was kind of going into shock, cold, clammy
skin, shaking, I watched "The Passion", and when it depicted Jesus's
hands shaking as he stood up to be flogged some more, I knew some tiny
part of what that felt like. And it was the darkness of depression years
ago that helps me identify with Christ's cry of being forsaken.
Anything that makes me identify with Jesus is a good thing, however
uncomfortable it feels. I know God is using your illness to mold you
into Christ-likeness, and that is easier when the clay doesn't fear or fight the
process. I hope this is an encouragement but, like I said, there is no shortcut.
Connie